Hello my name is Lisa, I am a fully qualified gym instructor, Level 3 personal trainer, HND Health, Exercise and Sport, VTCT Level 3 in Swedish and Sports Massage Therapy. Level 3 Award in Adapting Exercise for Independently Active, Older People. Level 3 Chair Based Exercise Training for Older Adults. My interest in exercise began by attending the local gym with a group of friends, I then furthered this into a career which I am very passionate about. I have gained valuable skills from working in a physiotherapy environment to provide exercise prescription to help with a wide range of musculoskeletal conditions. I work in the Norwich area and I really enjoy motivating people back to activity regardless of age and abilities. Exercise programmes aim to get you back to full function and to make healthier choices. Its never too late to make a difference. Back2Exercise |