KNEEFIT
Thursday 1.00 - 2.00 pm 'the good shepherd church' The St Andrew Centre, Thunder Lane, Thorpe St Andrew, Norwich, NR7 0AB. Kneefit classes are circuit based exercise programmes designed to target joint flexibility, muscle strengthening, cardiovascular training, balance and proprioception. Kneefit exercise programmes are designed to improve lower limb strength and help with conditions such as, osteoarthritis of the knee. Exercise groups accommodate all age groups and abilities. Exercises start at low level intensities and adapted to individual abilities, aims are to motivate you back into regular activities. A PAR-Q form will be completed prior to undertaking an exercise programme to check specific health history. Costs: £5.00 per class or pre-book four @ £16.00. |
BACK2EXERCISE
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