SPORTS MASSAGE
Sports massage affects all of our body systems either directly or indirectly and provides a complementary treatment for many medical conditions. We instinctively rub ourselves when we feel pain, this effectively confuses pain signals travelling to the brain and helps to ease symptoms. Massage can stimulate the brain to release endorphins into the nervous system, the body's natural painkiller, therefore as the body relaxes, muscle spasm and tension is reduced. Massage increases the blood circulation to improve the supply of oxygen and nutrients to the tissues and aids the removal of metabolic waste. Relaxation of the body helps to reduce the pain.
Here are some of the benefits to massage:
-Injury prevention
-Pain relieving
-Aligns muscle fibres, breaking down adhesions
-Aids the removal of toxins and waste accumulated in tissues, working with the lymphatic system
-Improves recovery and performance
-Enhances body awareness and muscle imbalances
-Promotes relaxation, reducing stress to improve well being
BACK2EXERCISE
Please contact Lisa on 07443 871232 to arrange a home visit.
Sports massage affects all of our body systems either directly or indirectly and provides a complementary treatment for many medical conditions. We instinctively rub ourselves when we feel pain, this effectively confuses pain signals travelling to the brain and helps to ease symptoms. Massage can stimulate the brain to release endorphins into the nervous system, the body's natural painkiller, therefore as the body relaxes, muscle spasm and tension is reduced. Massage increases the blood circulation to improve the supply of oxygen and nutrients to the tissues and aids the removal of metabolic waste. Relaxation of the body helps to reduce the pain.
Here are some of the benefits to massage:
-Injury prevention
-Pain relieving
-Aligns muscle fibres, breaking down adhesions
-Aids the removal of toxins and waste accumulated in tissues, working with the lymphatic system
-Improves recovery and performance
-Enhances body awareness and muscle imbalances
-Promotes relaxation, reducing stress to improve well being
BACK2EXERCISE
Please contact Lisa on 07443 871232 to arrange a home visit.
Sports Massage
Half Massage
Back/Shoulders/Neck
30 minutes £20.00
Half Massage
Lower Back/Legs
30 minutes £20.00
Full Body Massage
60 minutes £35.00
Half Massage
Back/Shoulders/Neck
30 minutes £20.00
Half Massage
Lower Back/Legs
30 minutes £20.00
Full Body Massage
60 minutes £35.00